How much protein, fat and carbohydrates should the average person consume per day?
It is recommended that the average person consumes 45-65% carbohydrates, 20-35% fats, and 10-35% protein.
One of the leading causes of death in the United States is Heart Disease. What can we do to help prevent this disease?
Preventing heart disease involves blood pressure checks, proper diet, regular doctor's visits and being aware of your cholesterol.
What helps strengthen your immune system?
Boosting your immune system can seem like a daunting task however, adequate sleep, proper nutrients, and exercise can all help boost the immune system.